Ww Tandoori Chicken

Ingredients

• 2 tablespoons tandoori spice mix
• 1 medium onion
• chopped
• 2 medium garlic cloves
• minced
• 1 cup plain fat-free yogurt
• 1 tablespoon fresh lime juice
• 1 lb boneless skinless chicken breast (four 4-oz pieces)

Instructions

1. # n large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice.
2. Make diagonal slashes across chicken about 1 inch apart.
3. Add chicken.
4. Refrigerate 6 to 24 hours.
5. Heat broiler.
6. Cover baking sheet with aluminum foil.
7. Place chicken on sheet, cover with sauce.
8. Broil 4 inches from element until cooked through, about 15 minutes.
9. NOTE:If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.