Ww Sweet Apple and Cheese Pancakes. 4 Pts.

Ingredients

• 5 teaspoons unsalted butter
• 1 apple
• peeled
• cored
• and finely chopped
• 2 teaspoons sugar
• 34 low-fat buttermilk
• 14 cup Egg Beaters egg substitute
• 1 cup flour
• 13 cup whole wheat flour
• 1 12 teaspoons baking powder
• 34 teaspoon baking soda
• 34 teaspoon salt
• 12 teaspoon nutmeg
• 12 cup fat-free cottage cheese

Instructions

1. Melt 2 tsp butter in nonstick skillet over med.
2. heat.
3. Add apple and sugar.
4. Cook, stirring, for 5 minutes.
5. Transfer to a small bowl and let cool 5 minutes.
6. Heat 3 tsp butter in microwave until melted.
7. Whisk melted butter, buttermilk, and egg in large bowl; set aside.
8. Combine flour, baking powder, baking soda, salt and nutmeg in another large bowl.
9. Add flour to milk misture, stirring just until blended.
10. Stir in apple and cottage cheese.
11. Spray nonstick skillet with cooking spray and set over medium heat.
12. Pour in batter by 1/4 cupfuls.
13. Cook 3 minutes per side.