Ingredients
- 34 cup whole wheat flour
- 1 teaspoon baking powder
- 13 cup toasted sliced almonds
- 12 cup 1% low-fat milk
- 2 tablespoons honey
- 2 tablespoons vegetable oil
- 2 egg whites
- 18 teaspoon cream of tartar
- 1 14 cups blueberries
- rinsed and cleaned
- 2 bananas
- sliced
- 1 14 cups raspberries
- rinsed & cleaned
- 4 tablespoons splenda brown sugar substitute
- 1 cup mascarpone or 2 cups whipped cream
Instructions
- Combine the flour, baking powder and almonds.
- Whisk together the honey, milk and oil.
- Beat the egg whites with the cream of tartar until stiff but not dry.
- Add milk mixture to the flour, stir gently to form a batter - do not beat or over mix.
- Fold in the beaten egg whites gently.
- Let it rest for a few minutes.
- While it is resting combine your berries and banana with the Splenda.
- Refrigerate the fruit until ready to serve.
- Ladle your batter by spoonfuls onto a non stick skillet over medium heat, when bubbles start to form on one side flip and cook the underside.
- Remove and keep warm in the oven until all the pancakes are cooked.
- Serve the pancakes with the fruit on top with a generous topping of Mascarpone or whipped cream.
← Back to all recipes