Wheat Berry Salad with Corn and Okra

Ingredients

• 1 1/2 cups wheat berries (360 ml)
• soak overnight
• 1/2 tsp salt
• 1 ear corn
• 6 pods okra
• 1 Tbsp vinegar
• more to taste
• 1 Tbsp whole grain mustard
• 2 Tbsp olive oil
• to taste salt & pepper
• handful fresh cilantro or parsley

Instructions

1. Wash wheat berries and drain.
2. Soak wheat berries overnight or 8 hours in about 800 ml water.
3. Boil for 45 minutes or until desired softness.
4. Drain and cool by running cold water over the wheat in a colander.
5. While wheat berries are cooking, steam or boil the corn and okra.
6. Cook corn on the ear for about 7 minutes, cool in cold water and cut of the kernels with a knife.
7. Cook okra for 2-3 minutes until bright green, immediately cool in cold water and slice into rounds.
8. Put the cooked wheat berries, corn and okra into a large bowl.
9. Add vinegar, oil, mustard (optional) and salt & pepper to taste.
10. Taste and add more seasoning as needed.
11. If the vinegar is to tart, add a dash of sugar or honey.
12. Last add chopped cilantro or parsley and toss.
13. Enjoy!