Walnut Crusted Chicken Breast

Ingredients

• 2 slice Whole Wheat Bread
• 1/3 parmesan cheese
• 1/2 cup egg white beaten frothy
• 1/2 cup crushed walnuts
• 4 chicken breast halves
• 1 dash salt/pepper

Instructions

1. Preheat oven to 425
2. Add bread & walnuts to blender & softly grind
3. Add parmesean cheese, salt, pepper to blender & continue grind
4. In separate dish, beat egg white to a froth & dip chicken pieces one by one
5. Put breadcrumb mixture in separate dish & pat chicken down
6. Heat oven skillet on med fire & add chicken pieces
7. Brown chicken on one side, turn over & place oven skillet in pre-heated oven for 13 mins or until brown