Vegan Arugula (Rocket) Tofu Spread

🍴 11 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 1 tablespoon hazelnuts
  • ground
  • 12 bunch parsley
  • chopped
  • 12 cup arugula
  • chopped
  • 3 12 ounces tofu
  • 1 tablespoon lemon juice
  • 1 tablespoon flax seed oil
  • salt
  • pepper

Instructions

  1. Roast nuts in a dry pan until fragrant.
  2. Chop tofu, place in a food processor along with the chopped parsley and arugula, lemon juice and flax seed oil.
  3. Process until smooth.
  4. Season with salt and pepper to taste and mix in the roasted nuts.
  5. Serve immediately or fill into airtight glass jar and pour some oil on top, close the lid and store in the fridge for up to three days.
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