Two Bean and Corn Stew

🍴 19 ingredients 👁️ 2 views 📚 Recipes1M

Ingredients

  • 2 tablespoons olive oil
  • 1 cup coursely chopped onion
  • 1 cup chopped celery (optional)
  • 2 cloves garlic
  • 1 (15 ounce) can chickpeas
  • drained and rinsed
  • 1 (15 ounce) can kidney beans
  • drained and rinsed
  • 1 cup coarsely chopped tomatoes or 1 (15 ounce) can diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • 1 -3 teaspoon chili powder
  • 1 -2 teaspoon sugar (less if chili powder was put in)
  • 1 12 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 14 teaspoon black pepper
  • 1 cup frozen corn or 1 cup other vegetables
  • to your taste

Instructions

  1. Heat up olive oil until hot, add onions, celery, and garlic.
  2. Cook and stir for about 5 minute or until onion is translucent.
  3. Add everything else, including beans, bring to a boil.
  4. Simmer over low heat, uncovered, 20 minute.
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