Turkey Stroganoff - Low Fat/Calories

Ingredients

• 5 ounces plain fat-free yogurt
• 3 ounces reduced-fat sour cream
• 1 teaspoon fresh ground black pepper
• 1 teaspoon table salt
• 1 tablespoon olive oil
• 1 beef bouillon cube
• 3 garlic cloves
• finely chopped
• 14 cup onion
• preferably green
• 1 teaspoon parsley
• 1 cup water
• cold
• 12 lb lean ground turkey
• 8 ounces yolk-free egg noodles

Instructions

1. n a large pot, boil water, add noodles and strain when cooked.
2. While noodles are cooking, sautee the onions and garlic in olive oil until clear.
3. Add turkey, parsley, pepper and salt, and cook on medium to medium high until done.
4. Add beef broth cube and cold water and stir until dissolved.
5. Next, add yogurt and sour cream and cook on medium low until thickened.
6. Combine sauce with noodles, and serve.