Turkey Chicken Artichoke Medley Recipe

Ingredients

• 2 c. chicken broth or possibly bouillon
• 1/4 c. minced onion
• 2 c. cubed cooked turkey or possibly chicken
• 8 ounce. pkg. frzn artichoke hearts
• quartered
• 1 med. carrot
• cut into matchsticks
• 1/4 teaspoon thyme leaves
• 3/4 c. uncooked long grain rice
• Salt and pepper

Instructions

1. In saucepan, combine broth, onion, turkey or possibly chicken, artichoke hearts, carrots, and thyme.
2. Bring to a boil and add in rice Cover, reduce heat and simmer 25 min or possibly till liquid is absorbed.
3. Add in salt and pepper to taste.
4. Serves 4 at 210 calories each.