T's Daily Requirement

Ingredients

• 2 eggs
• 2 ounces almonds
• 2 ounces seeds
• 1 cup romaine lettuce
• 2 tablespoons olive oil
• 1 medium pear
• 3 artichoke hearts packed in oil

Instructions

1. Eat whenever you want
2. Supplement other foods as needed.
3. Avoid sugar, flour, potatoes, alcohol.