T J's Flax Bars

Ingredients

• 1 cup creamy peanut butter
• 1 cup brown sugar
• 1 teaspoon vanilla
• 1 cup corn syrup
• 1 cup ground flax seed
• 5 cups Rice Krispies

Instructions

1. In microwave-safe bowl mix together the peanut butter, corn syrup, and brown sugar.
2. Microwave for about 3 minutes on high.
3. Stir in the ground flaxseed and vanilla then pour the mixture over the rice krispies and mix well.
4. Coat a 9x13 inch baking pan with nonstick cooking spray.
5. Then spread the mixture into the pan and press down to form a dense sheet.
6. Let set for 5 to 10 minutes until firmly set.
7. Then cut into bars.
8. Makes about 28 bars.