Ingredients
- 2 cloves Garlic
- Crushed
- 1- 1/2 teaspoon Dried Chipotle Pepper Flakes
- 3 Tablespoons Soy Sauce
- 1 Tablespoon Sesame Oil
- 1 teaspoon White Wine Vinegar
- 1 whole Pork Tenderloin (approximately 1 Pound)
- 1 teaspoon Canola Oil
- 8 ounces
- weight Bok Choy
- Leaves Separated
- 1- 1/2 cup Cauliflower
- Steamed
- Chopped Into Bite Size Pieces
- 1 whole Scallion
- Chopped
Instructions
- Preheat the oven to 400 degrees F. Mix together the garlic, chipotle flakes, soy sauce, sesame oil and vinegar.
- Pour over the pork and leave to marinate for 30 minutes (less if you need to).
- Heat the canola oil over medium high heat in a Dutch oven, then brown the pork on all sides.
- Add the marinade, cover the pot and cook in the oven for 25 minutes or until cooked through.
- Remove the pork from the pan, then leave to rest (covered with some aluminum foil).
- Pour off the juices and reserve them.
- Add the bok choy to the Dutch oven, brown over a high heat, then cover and cook gently for 5 minutes until just tender.
- Add the steamed cauliflower and and mix gently.
- Cut the pork into chunks and add it to the Dutch oven, followed by the scallion.
- Mix and heat everything through for one minute.
- Serve with rice.
- You can drizzle on some of the reserved juices if you like.
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