Ingredients
- 1 (8-ounce) whole-grain or whole-wheat baguette
- 1/4 cup low-fat mayonnaise (no more than 2 g fat per tablespoon; I used Best Foods/Hellmans)
- 1/2 cup shredded lettuce
- 1 large tomato
- thinly sliced
- 1/2 cup onion slivers
- 1/2 cup red or green bell pepper strips
- 1 pound Basic Grilled Chicken (see page 219)
- breasts cut in half on the diagonal or to best fit
- or lean
- store-bought grilled chicken breasts or strips
- Dried oregano
- to taste
- Crushed red pepper flakes
- to taste
Instructions
- On a large cutting board, cut the baguette lengthwise as if youre cutting a single sandwich roll (be careful not to separate the halves).
- Spread the mayonnaise evenly over the inside of the bottom half of the baguette.
- Evenly add the lettuce, tomato, onion, and peppers, followed by the chicken (the sandwich will be very full).
- Sprinkle oregano and red pepper flakes evenly over it.
- Cut the sandwich crosswise into 4 equal pieces.
- Serve immediately.
- Each (1/4 sub, about 9 1/2 ounces) serving has:
- Calories: 312
- Protein: 32g
- Carbohydrates: 33g
- Fat: 5g
- Saturated Fat: <1g
- Cholesterol: 65mg
- Fiber: 3g
- Sodium: 440mg
← Back to all recipes