Summery Veggie-Lentil Soup (Meat Optional)

🍴 19 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 3 tablespoons olive oil
  • 1 onion
  • chopped
  • 1 large carrot
  • chopped
  • 2 zucchini
  • chopped
  • 2 (32 ounce) cartons low sodium chicken broth
  • 2 (14 ounce) cans lentils
  • drained
  • 2 boneless skinless chicken breasts
  • chopped
  • 1 teaspoon turmeric
  • 1 packet goya sazon seasoning
  • 1 cup fresh cilantro
  • chopped
  • 1 lemon
  • juice of
  • salt and pepper

Instructions

  1. Heat oil in dutch oven or stockpot over medium.
  2. Add chopped onion and saute until just softened.
  3. Add carrot and cook a few more minutes.
  4. Add chicken stock and zucchini, bring to a simmer.
  5. Meanwhile, add turmeric, Sazon, and salt & pepper.
  6. Let simmer for 5-10 minutes, or until veggies are just tender.
  7. Add lentils and chicken.
  8. Allow to heat through for a minute or two.
  9. Take off heat, stir in lemon juice and cilantro.
  10. Adjust seasoning and serve.
  11. ***NOTES*** I drain the lentils but dont rinse them they thicken the soup a bit.
  12. I typically just buy a rotisserie chicken from the market and add the trimmed meat from that.
  13. It gives the soup a nice slow-roasted flavor.
  14. I love cilantro so I add a ton, but you could dial it down or add parsley instead.
  15. FRESH herbs is really the way to go, they taste so much better!
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