Ingredients
- 1 (15 ounce) can canned pinto beans
- drained. (can substitute red
- kidney
- garbanzo
- great northern
- etc.)
- 13 cup egg white
- 34 cup no-sugar-added nonfat vanilla yogurt
- 13 cup nonfat protein powder (vanilla or plain flavored( optional)
- 1 teaspoon vanilla
- 1 teaspoon ground cinnamon
- 12 teaspoon ground nutmeg
- 12 teaspoon baking powder
- 1 14 cups Splenda sugar substitute
- 2 tablespoons sugar-free maple syrup
- 12 cup walnuts
- chopped
Instructions
- Preheat oven to 375.
- Beat or blend egg whites, sucralose and pancake syrup.
- Add in yogurt, spices, baking and protein powder, and finally beans.
- Beat or blend until beans are pureed and all the ingredients are well mixed.
- Spray a 9-inch casserole or baking pan with cooking spray.
- Pour bean mixture into pan.
- Bake at 375 for 20 minutes.
- Lower heat to 350.
- Remove pan and sprinkle top with chopped walnuts.
- Return pan to oven and bake for an additional 25 minutes, or until an inserted knife comes out clean.
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