Stir-Fried ?Chicken? and Vegetables

Ingredients

• 3 Tbs. canola oil
• 8 oz. soy chicken strips
• 1 10-oz. pkg. mixed frozen vegetables with broccoli
• green beans
• red bell peppers and mushrooms
• 2 Tbs. water
• 2 Tbs. low-sodium soy sauce
• 1 10-oz. pkg. fresh spinach
• well rinsed

Instructions

1. Heat a large skillet or wok over high heat until water drops sizzle.
2. Add 11/2 tablespoons oil, and tilt pan to coat all surfaces.
3. When oil is hot, add chicken strips, and stir-fry for 2 minutes.
4. Remove to a bowl, and set aside.
5. Add remaining oil to skillet.
6. When hot, add frozen vegetable mix, and stir-fry for about 4 minutes.
7. Return chicken strips to skillet, add water and soy sauce and stir-fry for 2 minutes more.
8. Reduce heat to medium.
9. Add spinach, cover pan and cook for 2 minutes.
10. Using tongs, turn spinach once, re-cover and cook 2 minutes more.
11. Remove strips and vegetables from pan with slotted spoon, and put into serving dish.
12. Spoon liquid into small bowls, and serve as sauce or dip.