Spicy Red Lentils

Ingredients

• 1 tablespoon oil
• 1 cup red lentil
• 1 onion
• finely chopped
• 1 teaspoon cumin
• 14 teaspoon cayenne
• 2 12 cups water

Instructions

1. Stir fry lentils, onions and spices in a non-stick frying pan for 2 minutes.
2. Add water and cook over medium heat for 15 minutes, covered, stirring occasionally.