Spicy Bean Spread or Dip

Ingredients

• 1 (15 ounce) can beans
• any type
• 1 teaspoon mild chili salsa
• 1 pinch cumin or 1 pinch turmeric
• 14 teaspoon garlic powder

Instructions

1. Mash the beans with a fork, masher or food processor with about half the liquid from the can.
2. Mix in the spices.
3. Serve with raw or lightly steamed vegetables or toasted pita bread.