Speedy Meatless Taco FIlling

Ingredients

• 1 tablespoon canola oil
• 1 medium onion
• chopped
• 2 cloves garlic
• finely chopped
• 1 medium green bell pepper
• seeded and chopped
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 12 cup fresh cilantro leaves
• chopped
• 1 medium tomatoes
• seeded and chopped
• 1 (12 ounce) packagerefrigerated or frozen tofu crumbles
• 1 12 cups prepared salsa
• 1 dash Tabasco sauce
• to taste (optional)
• salt & freshly ground black pepper
• to taste

Instructions

1. In large, non-stick skillet, heat oil until hot.
2. Saute onion, garlic and green pepper until onion is translucent, about 4 minutes.
3. Add cumin and oregano and mix until fragrant.
4. Add cilantro, tomato, crumbles and salsa.
5. Bring to a boil, reduce heat and simmer 3 minutes.
6. Season to taste with tabasco sauce, salt and pepper.
7. Serve in taco shells, over cooked brown rice, or use to make nachos.
8. Can store refrigerated up to 4 days.