Spanish Bell Pepper Saute

Ingredients

• 2 tablespoons olive oil
• 1 medium onion
• quartered and thinly sliced
• 2 garlic cloves
• minced
• 2 medium red bell peppers
• cut into narrow strips
• 2 medium green bell peppers
• cut to match red pepper
• 2 medium yellow bell peppers
• cut to match red pepper
• 1/4 cup dry white wine
• 1/4 cup oil-packed sun-dried tomatoes
• cut into strips
• 2 medium tomatoes
• 2 to 3 tablespoons minced fresh parsley
• optional
• Salt and freshly ground pepper to taste

Instructions

1. Heat the oil in a large skillet.
2. Add the onion and saute over medium heat until translucent.
3. Add the garlic, bell peppers, wine, and sun-dried tomatoes.
4. Stir in 1/4 cup water and bring to a simmer.
5. Cook, covered, over medium-low heat until the peppers are tender but not overdone, about 8 minutes.
6. Stir in the fresh tomatoes and continue to cook, uncovered, just until they have lost their raw quality, 3 to 4 minutes.
7. Add the optional parsley and season with salt and pepper.
8. Serve at once.
9. Calories: 150
10. Total Fat: 9g
11. Protein: 2g
12. Carbohydrates: 15g
13. Fiber: 4g
14. Sodium: 50mg