Ingredients
- 1 cup textured vegetable protein
- mixed with
- 3 cups water
- 2 medium onions
- sliced
- 1 clove garlic
- crushed
- 2 medium carrots
- 1 teaspoon curry powder
- 1 teaspoon mixed spice
- 1 teaspoon of chopped parsley
- 1 teaspoon cumin powder
- 2 tablespoons oil
- 2 tablespoons tomato paste
- 250 g commercial tomato sauce
- salt
- sugar
- spaghetti or other pastas
- cooked
Instructions
- Fry onions in the oil until soft but not brown.
- Cut the carrots in small-diced, and add to the onions.
- Add the curry, spices and parsley.
- Add garlic.
- Stir in tomato paste, then TVP mixed with 3 cups water.
- Add salt and sugar.
- Fry, stirring occasionally until TVP is cooked.
- Add the tomatoes sauce.
- Serve on pasta with Parmesan cheese.
- It could be used for any pasta or Lasghana.
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