Ingredients
- 8 split chicken breasts with ribs (skin on)
- 1 teaspoon salt
- 1 tbsp. parsley
- 1 teaspoon peppercorns
- 1 onion
- peeled and quartered
- 3 stalks celery
- cut into 2 inch pcs
- 3 carrots
- scrubbed and cut into 1 inch pcs
- 2 chicken bouillon cubes
- 2 tbsp. flour
- 1 1/2 c. lowfat sour cream
- 12 regular size flour tortillas
- 1 sm. onion
- diced
- 1 sm. can diced green chilies
- 2 c. Monterey Jack cheese
- grated
- 1 1/2 c. Monterey Jack cheese with jalapeno peppers
- grated
Instructions
- Combine first 8 ingredients in large Dutch oven.
- Cover with water and cook till chicken breasts are tender, about 1 1/2 hrs.
- Remove chicken from broth.
- Strain remaining broth and set aside.
- Remove skin and bone chicken, chopping into small pcs.
- Layer 2 Tbsp.
- chicken, 2 Tbsp.
- cheese (1 Tbsp.
- each of plain Monterey Jack and Monterey Jack with peppers), 1 tsp.
- onion, and 1 Tbsp.
- of diced green chilies in each flour tortilla and roll up.
- Place, seam side down, in lightly greased baking dish.
- Place 1/4 c. of strained chicken broth in medium saucepan.
- Heat till boiling and stir 2 Tbsp.
- flour into boiling broth.
- Gradually stir in remaining 1 3/4 c. of broth.
- Cook till smooth and thick.
- Remove from heat and add in lowfat sour cream.
- Pour lowfat sour cream sauce over enchiladas.
- Sprinkle with remaining cheese.
- Bake at 350 degrees for 30-40 min or possibly till cheese is bubbling and beginning to brown.
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