Smashed Chickpea & Avocado Kale Sandwich

Ingredients

• 1 cup Chickpeas (garbanzo Beans)
• Rinsed And Dried
• 1/4 cups Sweet Onion
• Chopped (optional)
• 1/2 whole Large
• Ripe Avocado
• 1 teaspoon Basil
• 1/2 teaspoons Garlic Powder
• 1 Tablespoon Lime Juice
• 1 pinch Salt And Pepper
• to taste
• 4 whole Slices Of Bread (your Choice)
• 1 bunch Kale

Instructions

1. Rinse and drain the chickpeas.
2. Place on a paper towel and pat dry.
3. You can remove the outer skins or leave them on, whichever you prefer.
4. Place the onion on a small cutting board and chop into tiny pieces.
5. Set aside.
6. In a medium bowl, using a fork or potato masher, mash the chickpeas until they form a paste-like texture.
7. Add in the avocado and smash together.
8. Add in basil, garlic powder, chopped onion, and lime juice.
9. Season with salt and pepper, to taste.
10. Spread mixture evenly onto 2 slices of bread and top with fresh kale leaves.
11. Top each with remaining bread slice.
12. Serve immediately.
13. (Recipe inspired by Two Peas and Their Pod.)