Ingredients
- 12 ounces fresh salmon fillets
- 1 teaspoon olive oil
- 1 cup mashed raspberries or 1 cup blackberries or 1 cup blueberries
- 4 tablespoons soy sauce
- 1 teaspoon white pepper
- 2 teaspoons olive oil
- 34 cup green onion
- chopped
- 2 garlic cloves
- chopped
- 14 cup soy sauce
- 1 tablespoon Thai sweet chili sauce (or crushed red pepper)
- 1 -2 teaspoon lime juice
- 12 lb fresh green beans
- halved
- 12 large fresh tomato
- chopped (peeled
- if desired)
- 12 cup sweet onion
- diced (Texas Sweet or Vidalia)
- 12 cup water chestnut
- sliced & rinsed (optional)
- 1 teaspoon olive oil
- 12 cup whole wheat couscous
- 1 garlic clove
- finely chopped
- 14 teaspoon salt
- 34 cup water
Instructions
- Place salmon fillet, de-boned, in a freezer bag.
- In a bowl, combine 1 tsp Olive Oil, Berries, 4 Tbs Soy Sauce and White Pepper together, and gently rub over fish.
- Marinate 2 - 18 hours.
- Preheat oven to 400F Remove salmon from bag, place on baking sheet, with marinade.
- (Use aluminum foil for easy clean-up.)
- Bake for 20-25 minutes, until fish flakes easily.
- Allow fish to cool.
- Remove fish from skin and flake into a separate container, removing excess marinade.
- In a large frying pan or wok, heat olive oil over medium heat.
- Add sweet onion and garlic.
- Saute until translucent.
- Add flaked fish, 1/4 cup soy sauce, chili sauce, lime juice, green beans, tomato, green onion, and water chestnuts.
- Cook over medium-high heat, stirring occasionally until veggies are at desired texture.
- In a separate shallow sauce pan, add 1 teaspoons olive oil.
- Over medium heat, add garlic and saute until golden brown.
- Add dry couscous to oil and garlic.
- Stir to coat with oil and lightly brown.
- Add salt.
- Add 3/4 cup very hot water.
- Reduce heat to medium-low and cook until couscous absorbs all of the water, stirring occasionally.
- Remove from heat.
- Serve stir-fry over couscous.
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