Skinny Chefs Salad

Ingredients

• 4 large hard-boiled eggs
• peeled
• 9 ounces (about 10 cups) sweet butter lettuce mix
• 4 ounces ham
• diced
• 12 ounces thickly sliced turkey breast (from the deli counter)
• cut into wide strips
• 1 cup shredded 75% reduced-fat cheddar cheese
• such as Cabot
• 1 cup grape tomatoes
• sliced in half
• 1 small cucumber
• halved lengthwise and sliced into 1/4-inch-thick half-moons (about 1 1/2 cups)
• Salt and freshly ground black pepper
• 1/2 cup Russian Island Dressing (page 203) or store-bought reduced-fat Russian dressing

Instructions

1. Cut the hard-boiled eggs in half; remove and discard the yolks.
2. Dice the egg whites.
3. Divide the lettuce among 4 large dinner plates.
4. Top with the sliced egg whites, ham, turkey, cheese, tomatoes, and cucumber.
5. Season with salt and pepper to taste.
6. Drizzle the dressing on top, and serve.
7. Fat: 61g (before), 7.6g (after)
8. Calories: 860 (before), 245 (after)
9. Protein: 36g
10. Carbohydrates: 13g
11. Cholesterol: 71mg
12. Fiber: 3g
13. Sodium: 1,848mg