Shrimp & Crabmeat Au Gratin Recipe

Ingredients

• 1 pound shrimp
• shelled and deveined
• 9 ounce. pkg. frzn artichoke hearts
• 1/4 c. butter
• 1/2 pound sliced fresh mushrooms
• 2 tbsp. finely minced onion
• 1/4 c. flour
• 1/2 teaspoon pepper
• 1 tbsp. snipped fresh dill (optional)
• 3/ c. lowfat milk
• 8 ounce. grated sharp cheddar cheese
• 2/3 c. dry white wine
• 2 (7 1/2 ounce.) cans king crab meat
• 2 tbsp. seasoned Corn Flake crumbs
• 1/2 tbsp. butter

Instructions

1. Cook shrimp in salted boiling water to cover for 3 min.
2. Drain.
3. Cook artichoke hearts as label directs.
4. Drain.
5. Preheat oven to 375 degrees.
6. Saute/fry mushrooms for 5 min in 2 Tbsp.
7. warm butter in a skillet.
8. In a sauce pan saute/fry onion 5 min in 2 Tbsp.
9. butter.
10. Stir in flour, pepper, dill - then stir in lowfat milk.
11. Bring to boiling, stirring; remove from heat.
12. Add in 1/2 of the cheese.
13. Stir till it is melted.
14. Stir in the wine.
15. Drain crabmeat; remove cartilage; flake.
16. In 2 qt casserole combine sauce, crabmeat, shrimp, artichokes, mushrooms and remainder of cheese.
17. Mix lightly.
18. Sprinkle with Corn Flakes; dot with butter.
19. Bake 30 min till bubbly.
20. Makes 6 servings.