Sesame Chicken (As Healthy As You Can Get It...possibly)

🍴 16 ingredients 👁️ 5 views 📚 2 tablespoons cornstarch""

Ingredients

  • 8 chicken breast fillets (boneless tenders)
  • 14 cup toasted sesame seeds (directions below)
  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons whole wheat flour (I use white whole wheat)
  • 18 teaspoon salt
  • 1 teaspoon garlic (may use more if preferred)
  • 14 teaspoon ground black pepper
  • Pam cooking spray (original
  • butter flavor or olive oil flavor all work just the same)
  • 1 tablespoon butter (melted and I use Smart Balance)
  • 14 cup low sodium soy sauce
  • 14 cup agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 14 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet)
  • 12 teaspoon ground ginger
  • 12 teaspoon red pepper flakes
  • 12 tablespoon garlic powder
  • 13 cup prepared chicken broth (I make it with \"Better than Bouillon\"" paste)

Instructions

No instructions listed

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