Seeded Banana Frappe

Ingredients

• 6 almonds
• 1 tablespoon sunflower seeds
• soaked overnight and drained
• 1 tablespoon pumpkin seeds
• soaked overnight and drained
• 1 teaspoon toasted flaxseeds or sesame seeds
• soaked overnight and drained
• 1 ripe banana
• frozen if possible
• 1 cup low-fat cows milk
• rice milk or almond milk
• 1/4 teaspoon vanilla extract
• 1 teaspoon honey
• 18 teaspoon turmeric
• 2 ice cubes
• 2 teaspoons almond butter or peanut butter (optional)
• Freshly grated nutmeg for garnish

Instructions

1. Place all of the ingredients except the nutmeg in a blender and blend at high speed for a full minute.
2. Pour into a glass, sprinkle with nutmeg, and enjoy.