Seafood Coquille Recipe

Ingredients

• 1 pound sm. cooked shrimp
• 1 pound fresh bay scallops
• 3 tbsp. chopped scallions
• 1/2 c. butter
• 3 tbsp. flour
• 2 c. whole lowfat milk yogurt
• 1/2 teaspoon dry
• crushed rosemary
• 1 tbsp. lemon juice
• Salt and pepper to taste
• 1/2 c. fine bread crumbs
• 1/2 c. grated Parmesan cheese
• 1 c. canned mushroom pcs
• liquid removed

Instructions

1. Cook scallops in a little water till tender.
2. Drain.
3. In a skillet, saute/fry the scallions in the butter, adding the flour and blending well.
4. Add in the shrimp, scallops, and yogurt; blend well over very low heat.
5. Stir in the rosemary, lemon juice, salt, and pepper.
6. Last, add in the mushrooms.
7. Turn into individual ramekins or possibly a shallow baking dish.
8. Sprinkle with bread crumbs, then Parmesan cheese.
9. Place under the broiler till the cheese browns.
10. Serves 8 as an appetizer or possibly 4 to 6 as main dish.