Ingredients
- 1 lb chicken tenders
- cut into bite size pieces
- 1 12 cups corn flakes
- crushed
- 1 teaspoon paprika
- salt and pepper
- to taste
- 2 egg whites
- hot sauce
- to taste
Instructions
- Preheat oven to 400 degrees.
- Combine corn flake crumbs.
- paprika, salt and pepper in a pie dish.
- In a separate pie dish, combine egg whites and hot sauce and beat with a fork until well-blended.
- Dip chicken pieces in egg mix, then crumb mix.
- Place on a cookie sheet sprayed with non stick coating.
- Spray chicken pieces with non-stick spray and bake 7-10 minutes, turn and cook 7 minutes, until juices run clear.
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