Santa Fe Turkey (Or Chicken) Ww Core

Ingredients

• 1 lb turkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long)
• 2 (8 ounce) cans corn
• 2 (8 ounce) stewed tomatoes
• 2 (8 ounce) black beans
• 1 cup fat free sour cream
• 2 cups instant brown rice
• 1 teaspoon hot sauce
• 1 tablespoon olive oil
• 4 ounces water
• salt and pepper

Instructions

1. Combine corn, tomatoes, beans (do not drain) and 1/2 can of water in pot and bring to boil.
2. Add rice, cook until tender.
3. Remove from heat.
4. Saute turkey/chicken strips in oil and hot sauce (to taste).
5. Mix meat with corn, tomatoes, beans, and rice.
6. Add sour cream.
7. Salt and pepper to taste.