Salisbury Steak W/ Mushroom Gravy

Ingredients

• 3 lbs ground sirloin
• 34 cup seeded diced tomato
• 6 tablespoons egg whites
• lightly beaten
• 14 cup onion
• finely diced
• 1 tablespoon coarse sea salt
• 1 12 teaspoons fresh coarse ground black pepper
• 2 tablespoons light margarine
• 1 cup thinly sliced mushroom
• 2 tablespoons whole wheat flour
• 1 cup vegetarian beef broth
• 2 tablespoons dry red wine
• 2 teaspoons tamari soy sauce
• fresh coarse ground black pepper

Instructions

1. Preheat oven to 300F.
2. Spray shallow baking dish with non-stick cooking spray.
3. In large bowl, combine ground beef, tomato, eggs, onion, salt, and pepper.
4. Mix well.
5. Shape into eight 4-inch round patties & place in baking pan.
6. Bake 30 minutes or to desired doneness.
7. While steaks are baking, melt margarine in medium saucepan over medium heat.
8. Add mushrooms and saute 5-8 minutes until browned.
9. Stir in flour to form pasty mixture.
10. Cook 2 minutes, stirring constantly.
11. Stir in broth, wine, soy sauce, and pepper.
12. Simmer over medium heat 5-7 minutes, stirring constantly.
13. Pour over fully cooked salisbury steaks and serve.