Ingredients
- 1/2 cup frozen raspberries
- 1/2 cup frozen mango cubes
- 1/2 cup fat-free artificially or naturally sweetened lemon or lemon chiffon yogurt
- 1/4 cup fresh lemon juice
- 1 teaspoon honey or more
- to taste
- 4 medium ice cubes
Instructions
- Put the raspberries, mango, yogurt, lemon juice, 1 teaspoon honey, and the ice in the jar of a blender with ice-crushing ability.
- Make sure the lid is on tight.
- Using the puree or ice crush setting, blend the ingredients until they are relatively smooth, about 1 minute.
- Then blend on the liquefy or high speed setting for about 10 seconds, or until the mixture is completely smooth.
- Add additional honey, if desired.
- Serve immediately.
- Made with artificially sweetened yogurt:
- Calories: 198
- Protein: 7g
- Carbohydrates: 47g
- Fat: <1g
- Saturated Fat: 0mg
- Cholesterol: 3mg
- Fiber: 5g
- Sodium: 88mg
- Made with naturally sweetened yogurt:
- Calories: 218
- Protein: 6g
- Carbohydrates: 52g
- Fat: <1g
- Saturated Fat: 0mg
- Cholesterol: 3mg
- Fiber: 6g
- Sodium: 71mg
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