sliced King Soopers 1 lb For $0.99 thru 02/09", "500g pumpkin, cut into cubes and steamed or dry baked until tender", "1 red pepper, roasted and sliced", "240g can red kidney beans, rinsed and drained", "2 eggs, lightly beaten, combined with", "2 egg whites", "1/2 cup reduced fat milk", "2 tablespoons SR flour", "1 cup salsa", "125g tub PHILADELPHIA Light Spreadable Cream Cheese
Instructions
Spray a fry pan with cooking spray and saute the onion for 2-3 minutes until tender.
Add the pumpkin, red pepper and beans and distribute evenly over the pan.
Whisk together the eggs, milk and flour, and pour over the vegetables.
Cook over a medium heat until the frittata is almost set, then place under a hot grill to cook and brown the top until golden.
Cut the frittata into wedges and serve onto plates with a dollop of Philly* and salsa.