Power Yoga Smoothie - With Vegan Option

Ingredients

• 1 12 cups no-sugar-added nonfat yogurt (or soy yogurt
• if vegan)
• 2 tablespoons flax seeds (Can be found at the health food store)
• 1 12 cups no-sugar added frozen fruit (Can be purchased at most grocery stores
• I like a berry mix
• personally
• but peaches
• cherries
• etc.)
• 2 tablespoons maple syrup (or to taste)

Instructions

1. Add the first three ingredients and blend on low.
2. You may need to add a tablespoon of water to get the right consistency if the yogurt is thick or if the fruit pieces are especially large.
3. Stir with a spoon to ensure that there are no lumps.
4. I also recommend tasting the smoothie to help estimate how much maple syrup you'll need.
5. Add syrup, blend and serve.
6. Smoothie may be kept refrigerated for several hours, but I recommend reblending it before serving.
7. If you plan to make it ahead of time, you might want to omit the water.
8. Enjoy!