Pork Medallions with Beans and Rice and Mushy Peas

🍴 24 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 4 pork medallions (about 2 pounds)
  • Kosher salt and freshly ground black pepper
  • Juice of 2 limes
  • 1/4 cup chopped fresh cilantro
  • divided
  • 1 tablespoon olive oil
  • 1 medium onion
  • sliced thin
  • 2 tablespoons olive oil
  • 1 medium onion
  • diced
  • 1 green pepper
  • seeded and diced
  • 3 cloves garlic
  • minced
  • 1 teaspoon ground cumin
  • 1 (14-ounce) can black beans
  • drained and rinsed
  • 1 teaspoon red wine vinegar
  • 2 bay leaves
  • 1 can sweet peas
  • drained
  • 1/4 cup fat-free sour cream
  • 1 cup cooked brown rice

Instructions

  1. In large bowl, place the pork, a good pinch of salt and pepper, lime juice and half of the chopped cilantro.
  2. Let the mixture sit for about 10 minutes.
  3. In a medium saute pan, heat 1 tablespoon olive oil over medium heat.
  4. Add the sliced onion to the pan and saute, stirring occasionally, until the onions are browned, about 8 to 10 minutes.
  5. Season with a little bit of salt.
  6. Set aside and keep warm.
  7. To make the beans: In a large saute pan, heat 2 tablespoons olive oil over medium heat and add the onion, green pepper, garlic, cumin, and the remaining half of the cilantro.
  8. Cook until the vegetables begin to soften, about 6 minutes.
  9. Stir in the beans and vinegar.
  10. Add the bay leaves.
  11. When the mixture comes to a simmer, reduce the heat to low and cook for 10 minutes.
  12. Preheat a grill or grill pan over high heat.
  13. Remove the pork from the marinade, shake off the excess liquid.
  14. Grill the pork for 5 minutes on each side.
  15. Cover and keep warm.
  16. In a small saucepan or in a microwave, with a little bit of water, heat the peas until warmed through.
  17. Drain the water and place the peas in a food processor.
  18. Puree the peas until just smooth.
  19. Transfer the puree to a bowl and stir in the sour cream until fully incorporated.
  20. Divide the rice among 4 plates.
  21. Place a piece of pork on each plate.
  22. Top the pork with a spoonful of pea puree, then the onions, and then the beans.
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