Pork Medallions with Beans and Rice and Mushy Peas
🍴 24 ingredients👁️ 4 views📚 Recipes1M
Ingredients
4 pork medallions (about 2 pounds)
Kosher salt and freshly ground black pepper
Juice of 2 limes
1/4 cup chopped fresh cilantro
divided
1 tablespoon olive oil
1 medium onion
sliced thin
2 tablespoons olive oil
1 medium onion
diced
1 green pepper
seeded and diced
3 cloves garlic
minced
1 teaspoon ground cumin
1 (14-ounce) can black beans
drained and rinsed
1 teaspoon red wine vinegar
2 bay leaves
1 can sweet peas
drained
1/4 cup fat-free sour cream
1 cup cooked brown rice
Instructions
In large bowl, place the pork, a good pinch of salt and pepper, lime juice and half of the chopped cilantro.
Let the mixture sit for about 10 minutes.
In a medium saute pan, heat 1 tablespoon olive oil over medium heat.
Add the sliced onion to the pan and saute, stirring occasionally, until the onions are browned, about 8 to 10 minutes.
Season with a little bit of salt.
Set aside and keep warm.
To make the beans: In a large saute pan, heat 2 tablespoons olive oil over medium heat and add the onion, green pepper, garlic, cumin, and the remaining half of the cilantro.
Cook until the vegetables begin to soften, about 6 minutes.
Stir in the beans and vinegar.
Add the bay leaves.
When the mixture comes to a simmer, reduce the heat to low and cook for 10 minutes.
Preheat a grill or grill pan over high heat.
Remove the pork from the marinade, shake off the excess liquid.
Grill the pork for 5 minutes on each side.
Cover and keep warm.
In a small saucepan or in a microwave, with a little bit of water, heat the peas until warmed through.
Drain the water and place the peas in a food processor.
Puree the peas until just smooth.
Transfer the puree to a bowl and stir in the sour cream until fully incorporated.
Divide the rice among 4 plates.
Place a piece of pork on each plate.
Top the pork with a spoonful of pea puree, then the onions, and then the beans.