Pineapple Mama Smoothie
Ingredients
- 16 ounces ice
- 1/2 cup kefir (cultured milk product available in specialty health food stores)
- 3/4 cup diced pineapple
- 2 tablespoons honey
Instructions
- Add the ice to the blender pitcher.
- Combine the Kefir, pineapple, and honey in a bowl and then add to the blender.
- Blend until smooth.
- Pour into glasses and serve.