Pea and Tomato Salad (Diabetic)

🍴 12 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 1 12 cups peas
  • cooked
  • 2 medium tomatoes
  • diced
  • 12 teaspoon cumin
  • 2 tablespoons olive oil
  • 3 tablespoons white wine vinegar
  • 1 tablespoon Dijon mustard
  • salt
  • to taste
  • fresh ground black pepper
  • to taste

Instructions

  1. Combine all ingredients and toss well.
  2. Serve chilled.
  3. Serving size: 1/2 cup.
  4. Exchanges Per Serving: 1 Monounsaturated Fat, 1/2 Starch.
  5. Nutrition Facts: Calories 87; Calories from Fat 44; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 61mg; Carbohydrate 9g; Dietary Fiber 3g; Sugars 4g; Protein 3g.
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