Ingredients
- 3 garlic cloves
- peeled
- 8 ounces medium pasta shells
- 12 lb green beans
- julienned
- 2 carrots
- julienned
- 1 summer squash or 1 zucchini
- halved lenghtwise
- 1 cup fresh basil leaf
- 12 cup plain nonfat yogurt
- 14 cup parmesan cheese
- 3 tablespoons fat-free mayonnaise or 3 tablespoons reduced-fat mayonnaise
- 2 tablespoons coarsely chopped walnuts
- 12 teaspoon salt
Instructions
- After halving the squash lenghtwise cut into thin slices.
- The beans and carrots should be 1 inch long julienne strips.
- In large pot of boiling water cooking the garlic for 3 minutes to blanch.
- Save the water for the pasta.
- Remove garlic with slotted spoon, place in food processor and set aside.
- Cook pasta in the boiling water for 7 minutes.
- Add beans, carrots and cook until pasta is tender and beans and carrots are tender crisp.
- About 3 minutes.
- Drain, rinse under cold water and drain again.
- Transfer to a large bowl with the squash.
- Add basil, yogurt, cheese, mayo, walnuts and salt to garlic in food processor and puree until smooth.
- Pour dressing over pasta mix and toss to combine.
- Place on serving plates and serve.
- FYI: You can serve at room temp or chilled.
- The dressing can be made 2 days ahead and then mixed just before serving.
- You can use snow peas or sugar snaps for the green beans and fusilli or penne for the pasta.
- You can also choose to lightly saute the squash or you can simply julienne and serve.
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