Pan seared summer squash with fresh basil

🍴 5 ingredients 👁️ 5 views 📚 Recipes1M

Ingredients

  • 1 large summer squash
  • 3 tbsp extra virgin olive oil
  • 1 kosher salt and freshly ground pepper
  • 20 fresh basil chopped. ( because I made a huge squash and after chopped it required a lot.)
  • 1 tsp onion salt

Instructions

  1. Heat the oil in an 11- to 12-inch skillet (preferably cast iron) over high heat until shimmering hot.
  2. Arrange the squash in the skillet, cut side down and in a single layer.
  3. Season with 1/4 tsp.
  4. salt and a few grinds of pepper.
  5. Sprinkle the fresh basil over the squash and sear the squash undisturbed until deep golden brown, 3 to 5 minutes.
  6. Using tongs, turn the squash onto the other cut side.
  7. Sprinkle with another 1/4 tsp.
  8. salt and cook until tender and nicely browned on the second side, about 2 minutes more.
  9. Transfer the squash and crisp basil to plates or a serving bowl.
  10. nutrition information (per serving): Calories (kcal): 110; Fat (g): fat g 10; Fat Calories (kcal): 90; Saturated Fat (g): sat fat g 1.5; Protein (g): protein g 1; Monounsaturated Fat (g): 7; Carbohydrates (g): carbs g 3; Polyunsaturated Fat (g): 1; Sodium (mg):sodium mg 140; Cholesterol (mg):cholesterol mg 0; Fiber (g): fiber g 1;
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