Pan-Seared Salmon with Black Bean Relish

🍴 30 ingredients 👁️ 3 views 📚 Recipes1M

Ingredients

  • 4 cups cooked black beans
  • drained and rinsed
  • 2 cups cooked corn kernels
  • cut from the cob
  • 1 red bell pepper
  • finely chopped
  • 2 large cloves garlic
  • minced or 1 teaspoon minced garlic
  • 2 jalapeno peppers
  • seeded and finely minced
  • 1/2 bunch scallions
  • minced
  • 1/4 cup chopped cilantro
  • 2 limes
  • juiced
  • 1/2 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • to taste
  • 6 (6 ounce) salmon fillet pieces
  • 1 tablespoon Essence
  • recipe follows
  • 3 tablespoons canola oil
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme

Instructions

  1. In a large bowl combine first 9 ingredients and stir to mix well.
  2. Season the black bean relish with salt and pepper, and set aside at least 1/2 hour before serving with salmon.
  3. Finish the black bean relish with the chopped cilantro.
  4. Season salmon steaks with salt and pepper and dust with Essence.
  5. Heat 1 large or 2 small skillets over high heat, add oil and sear salmon 2 to 3 minutes on each side for medium rare.
  6. Serve with the black bean relish.
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch.
  10. Published by William and Morrow, 1993.
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