Pan-Fried Salmon with Green Goddess Tzatziki

🍴 18 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 1 cup plain 2-percent fat Greek yogurt
  • 2 tablespoons mayonnaise
  • 1/3 cup chopped fresh basil
  • 1/4 cup chopped fresh chives
  • 2 tablespoons chopped fresh tarragon
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon kosher salt
  • plus extra for seasoning
  • 1/4 teaspoon freshly ground black pepper
  • plus extra for seasoning
  • 1/2 an English hothouse cucumber
  • seeded (1 pound)
  • Four 7-ounce salmon fillets
  • each about 1-inch thick
  • skinned
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil

Instructions

  1. For the tzatziki: Combine the yogurt, mayonnaise, basil, chives, tarragon, vinegar, salt and pepper in a food processor.
  2. Blend until the herbs are finely chopped and the sauce is pale green.
  3. Scrape the sauce into a bowl.
  4. Coarsely grate the cucumber using the large holes of a box grater onto a paper-towel-lined-plate; pat dry.
  5. Mix the cucumber into the tzatziki.
  6. Add salt and pepper to taste.
  7. The tzatziki can be made 4 hours ahead, covered and chilled, and stirred before serving.
  8. For the salmon: Sprinkle the salmon with salt and pepper.
  9. Heat the oil over medium-high heat in a large skillet.
  10. Cook the salmon, skinned-side-up, until golden brown, about 4 minutes.
  11. Flip the fish using a fish spatula and cook for 2 minutes for medium doneness.
  12. Serve warm, at room temperature or chilled with the tzatziki.
  13. To serve chilled, cool, cover, and chill up to 1 day.
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