Omigawd Broccoli! Vegetarian Casserole

Ingredients

• 4 cups cooked brown rice
• 1 medium onion
• minced
• 2 12 lbs fresh broccoli
• chopped into small pieces
• 8 ounces button mushrooms
• diced
• 12 cup flax seed
• 1 tablespoon black pepper
• 1 tablespoon salt
• 1 (1 1/4 ounce) packet cheese sauce mix
• 2 (16 ounce) bagsof fancy shredded colby-monterey jack cheese
• 1 12 cups vegetable stock
• 2 tablespoons butter
• melted

Instructions

1. Toss the rice, all the cut up veggies, flax, salt, pepper and cheese sauce mix and mix well.
2. Add the shredded colby jack, reserving a 1/2 cup, and mix it in as well.
3. Stir in the melted butter and vegetable stock and add the entire mixture to a baking pan sprayed with non-stick cooking spray.
4. Top with the remaining colby jack, cover with tinfoil and bake at 400 degrees F until broccoli is tender (30-40 minutes).
5. When the boccoli is done, remove the tin foil and bake for an additional 5 minutes until the cheese is bubly and melted.