Oatmeal Spice Smoothie

🍴 15 ingredients 👁️ 4 views 📚 Recipes1M

Ingredients

  • 14 cup rolled oats
  • 14 cup water
  • 12 cup milk or 12 cup almond milk or 12 cup rice milk or 12 cup soymilk
  • 12 cup unsweetened applesauce
  • 12 apple
  • cored and diced
  • 1 teaspoon maple syrup
  • 14 teaspoon vanilla extract
  • 14-12 teaspoon ground cinnamon
  • to taste
  • 1 pinch turmeric
  • lemon juice
  • couple drops
  • 1 dates
  • pitted (optional)

Instructions

  1. Combine the oats and water in a microwave safe bowl and microwave for two minutes or bring to boil on stove in saucepan.
  2. Combine the hot oats and the remaining ingredients, along with a few ice cubes, in a blender, and blend at high speed.
  3. Serve at once.
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