Nif's Too Healthy Vegetable Soup - 1 Ww Pt.

Ingredients

• 12 medium cabbage
• chopped (about 3 cups)
• 1 medium onion
• chopped (about 2 cups)
• 2 cups carrots
• chopped
• 1 (10 ounce) canno sodium green beans
• cut
• with liquid
• 1 (10 ounce) can yellow beans
• cut
• with liquid
• 1 (10 ounce) can mushrooms
• sliced
• with liquid
• 4 cups low-sodium tomato juice
• 1 teaspoon dried basil
• 1 teaspoon pepper
• 6 cups low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

Instructions

1. In a large stockpot, spray with nonstick spray and add cabbage, onion and carrots.
2. Let veggies sweat over medium heat, stirring occasionally, for about 10-15 minutees.
3. Veggies should be semi-translucent.
4. Add other ingredients to stockpot.
5. Bring up to a low boil and then reduce and simmer lightly for at least an hour.
6. You will know that it's ready when the texture is right for you.
7. Enjoy right away or let cool and pour into single serving freezer containers.
8. This soup is ideal for lunches at work or school.