Moroccan Roasted Tomato and Chickpea Stew

🍴 23 ingredients 👁️ 2 views 📚 Recipes1M

Ingredients

  • 1 whole Red Pepper
  • 1 whole Yellow Pepper
  • 5-13 ounces
  • weight Cherry Tomatoes
  • 2 Tablespoons Sunflower Oil
  • 3 cloves Garlic
  • Minced
  • 1 whole Large Onion
  • Diced
  • 1 Tablespoon Sugar
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground Cinnamon
  • 3 teaspoons Mild Chili Powder
  • 2 teaspoons Garam Masala
  • 1 can Chickpeas
  • Drained (240 Gram Size
  • Drained)
  • 3/4 pounds
  • 2-18 ounces
  • weight Canned Diced Tomatoes
  • Salt And Pepper
  • to taste

Instructions

  1. Preheat the oven to 200 degrees C (Gas Mark 6 / 400 degrees F).
  2. Halve the two peppers, and remove the stem and seeds.
  3. Lay the peppers on a baking tray, and add the cherry tomatoes.
  4. Drizzle over a small amount of oil, and roast for 30 minutes, until soft and beginning to brown at the edges.
  5. Meanwhile, heat a little oil in a large saucepan over medium heat and gently cook the garlic and onion.
  6. Add the sugar after a a couple of minutes.
  7. Cook for 3-4 minutes or until the onions are beginning to turn translucent.
  8. Add the spices and, stirring constantly, cook this mixture for another 5 minutes, until the spices are fragrant.
  9. Once cooked, remove the peppers and tomatoes from the oven, and chop the peppers into a small dice.
  10. Add these to the pan, along with the chickpeas and tomatoes.
  11. Season with salt and black pepper, and cook over a low heat, covered, for 2 hours, stirring occasionally.
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