Ingredients
- 4 4-piece frozen low-fat wholewheat waffles
- 1 tablespoon sugar
- 1/4 teaspoon ground cinnamon
- 2 cups fat-free vanilla yogurt
- 2 green kiwifruit
- peeled
- each cut crosswise into 6 pieces
- 1 star fruit
- or carambola
- cut crosswise into 8 pieces (optional)
- 1/2 cup fresh blueberries
- 1 cup fresh raspberries or strawberries
- hulled
Instructions
- Toast the waffles.
- Separate each into 4 pieces and arrange on plates.
- Meanwhile, in a small bowl, stir together the sugar and cinnamon.
- To assemble, sprinkle half the cinnamon sugar over the waffles.
- Spoon the yogurt onto each serving.
- Arrange 3 slices kiwifruit, 2 slices star fruit, blueberries, and raspberries on each.
- Sprinkle the remaining cinnamon sugar over all.
- (Per Serving)
- Calories: 245
- Total Fat: 2.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 0.5g
- Cholesterol: 2mg
- Sodium: 300mg
- Carbohydrates: 51g
- Fiber: 5g
- Sugars: 33g
- Protein: 9g
- Dietary Exchanges
- 1 Starch
- 1 1/2 Fruit
- 1 Fat-Free Milk
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