Mango Blueberry Smoothie

Ingredients

• 1 heaped cup ripe mango
• fresh or frozen
• 1 cup buttermilk or plain low-fat yogurt
• or for a nondairy version almond or rice beverage
• 2 teaspoons mild honey
• such as clover
• 1 cup fresh or frozen blueberries
• 1 1/2 to 2 teaspoons freshly squeezed lime juice (to taste)
• 6 raw almonds (untoasted)
• 2 or 3 ice cubes if desired

Instructions

1. Combine all of the ingredients in a blender, and blend at high speed until smooth.