Mahogany Glazed Cornish Hens

Ingredients

• 1 fresh Cornish hens (1 1/2 pound) or 1 frozen Cornish hen
• thawed (1 1/2 pound)
• 2 tablespoons apricot preserves or 2 tablespoons seedless raspberry jam
• 1 tablespoon balsamic vinegar
• 1 tablespoon lower sodium soy sauce
• 2 teaspoons Dijon mustard
• 18 teaspoon salt
• 18 teaspoon pepper
• 12 cup low sodium chicken broth
• 12 cup water
• 8 78 ounces whole grain brown rice
• 1 tablespoon margarine or 1 tablespoon butter
• 2 bunches watercress
• tough stems ends trimmed
• 12 teaspoon grated peeled fresh ginger
• 1 peeled navel orange
• white pith removed and flesh coarsely chopped

Instructions

No instructions listed