Lemon Chicken Burgers With Yogurt Dressing

Ingredients

• 12 cup chopped green onion
• 13 cup Italian seasoned breadcrumbs
• 1 tablespoon all purpose Greek seasoning
• blend
• 12 teaspoon fresh coarse ground black pepper
• 2 large egg whites
• lightly beaten
• 1 lb ground chicken
• 2 teaspoons grated lemon rind
• divided
• 1 tablespoon olive oil
• 12 cup plain low-fat yogurt
• 1 12 teaspoons fresh oregano
• 4 (6 inch) pita bread
• cut in half
• 2 cups shredded lettuce
• 12 cup diced tomato

Instructions

1. Combine onions, breadcrumbs, seasoning blend, pepper, egg whites and chicken.
2. Add 1 tsp of lemon rind and mix.
3. Divide mixture into 8 equal patties, approx 1/4 inch thick and oval in shape.
4. Heat oil in a non-stick pan over medium-high heat.
5. Cook patties 2 minutes per side or until browned.
6. Cover, reduce heat to medium, and cook 4 minutes.
7. Combine remaining lemon rind, yogurt and oregano stirring well.
8. Serve patties in pita pockets with yogurt mixture or tzatziki, lettuce, and tomato.